Since I keep talking about eating healthy, I've decided to actually do it.
I had a conversation with one of the trainers at my gym, Nerseh about what to eat for breakfast.
I would usually eat some kind of Kashi cereal with fruit but would be hungry by 10am. Not good.
She told me that I get hungry because a) there was no protein and b) cereal is a sugar rush.
Nerseh suggested I try yogurt with granola and berries.
I immediately balked at this idea.
First off, I hate yogurt. I am disgusted by it.
But Nerseh kept insisting I should find one I like and go from there.